This week let’s touch on mental wellness. There has been a lot of talk and media coverage recently about mental health and wellness. As more known celebrities and athletes share about their own struggles on this topic, awareness is finally being brought to the subject of mental wellness. This awareness will hopefully de-stigmatize mental health issues and give more people confidence and knowledge to deal with these struggles head on.
So what is mental wellness? While difficult to define, being mentally well means you are able to handle the everyday ups and downs of life and work within your abilities to be productive and contribute to your community. Two such mental health disorders that can hinder this ability to handle the everyday are anxiety disorders and depression. Both of these can make those ups and downs extremely difficult to deal with. For more information on each of these we encourage you to visit, the National Institute of Mental Health, https://www.nimh.nih.gov/.
Another sign of healthy mental wellness is maintaining a healthy balance between your work and personal life. Some of us handle this better than others and not all jobs are created equal in this way either. Working to find the right balance and having these two areas working in harmony together and not as separates is a challenge we all face. When they are out of balance we can often times feel overwhelmed and exhausted. Just being mindful of these two areas and finding the right checks and balances are important to having good mental wellness.
Tips to maintaining Healthy Mental Wellness
How can CBD help my mental wellness?
Let us know what you are doing to improve your mental wellness and how CBD is helping you in that quest.
Comments will be approved before showing up.